Anxiety is when you care too much about everything.
Depression is when you don’t really care about anything.
Having both, is just complete torturous hell.
Generalised anxiety disorder (GAD) is a long-term condition that will cause individuals to feel stressed and anxious about a wide variety of issues and situations.
The symptoms of this disorder can be mental and physical. GAD can be caused by several factors, such as genetics, legal and illegal drug use, and exposure to stressful or traumatic situations.
Every person with GAD will suffer in a different way. Fortunately, there are things you can do to manage and reduce the symptoms associated with anxiety.
If you prefer to treat yourself naturally, here are 5 holistic ways to beat generalised anxiety disorder.
Start Exercising More
A balanced diet and exercise are key to a healthy lifestyle and both should be taken into consideration to beat your anxiety. Our bodies need to move regularly.
This can be anything from a session in the gym to a half hour walk. Finding exercise that works for you will make it enjoyable and less of a chore. It increases the levels of feel-good hormones and allows you to clear your head and have fun.
Deep Belly Breathing
Deep belly breathing is a healthy hack that is taught in meditation, martial arts, and yoga. It can be an effective method to lower your heart rate, decrease your blood pressure, and reduce the hormone cortisol (the product of stress) naturally.
It is simple, portable, and easy to learn. It will allow you to take control of your mind and reduce the symptoms that are associated with anxiety and panic attacks.
Improve Your Sleep
Rest is even more important than exercise. Without the right amount of good-quality sleep, your body will struggle to function and your mental and physical health will be affected.
When you sleep, your hormones will balance and your body will remove toxins. Sleep quality is just as crucial as quantity. A comfortable bed and a quiet bedroom are just two of the many steps you can take to improve your sleep.
Try Herbal Remedies
Herbal remedies originally started as trial and error and they don’t work for everyone, but if they work for you, they can be a great way to reduce your anxiety and improve your overall health and well-being.
Herbal therapy has been around since the beginning of time and new things are still being discovered. CBG isolate is a good example and can be used to treat GAD. You can purchase it at herbalhealthcbd.co.uk.
Get Yourself a Therapist
You can change your lifestyle and treat your anxiety naturally, but sometimes, the best thing you can do for yourself is to communicate your issue.
Your close friends and family can be a fantastic support network, but a therapist will be able to offer you help on how to deal with and manage your disorder. They do so by revealing the issue and rewiring your way of thinking to help you cope with your anxiety.
If you ever feel like your anxiety is taking over and affecting your quality of life, then you should speak to a professional. Natural remedies can be a fantastic way to manage your issue, but they may not work for everyone.