Revealed: The 5 Must-Know Secrets to Healthier and Fuller Hair

“Life is short. You might as well live it with really great hair.” (Anonymous)

Some people assume that genetics are the only things that control how their hair can be healthy and voluminous. The surprising truth is there’s a whole host of other factors that will affect the look and feel of hair.

Are you feeling concerned that your hair isn’t feeling fantastic as it once did? If so, don’t worry because all is not lost. Take a look at these five must-know secrets to healthier and fuller hair, and you will soon restore your hair to its former glory:

1. Make Sure You’re Eating the Right Things

The first “secret” you need to know is checking that your diet is up to scratch. You might not realize it, but the food you eat can play a significant role in your hair’s health and vitality. Did you know that your hair is mostly made up of protein?

Keeping that in mind, you must consume enough protein in your diet each day. You can find protein in foods like lean meat, eggs, fish, legumes and beans, and low-fat dairy products.

2. Check Your Medicine’s Side Effects

If you have to take prescription medicine, it’s worth researching the list of side effects. Some drugs like immunosuppressants and antidepressants are notorious for causing temporary hair loss in patients.

What happens if you shouldn’t stop taking such medicine? You could always opt for hair loss treatment if your hair is noticeably thin, even from a distance. In any event, it’s worth talking to your doctor about the problem first.

3. Get Tested for Vitamin and Mineral Deficiencies

You may feel that you’ve got a well-balanced diet. But, some of the foods you consume may not have adequate levels of vitamins and minerals. One mineral in particular, zinc, can cause your hair to shed if your body has insufficient levels of it.

You can ask your doctor for a vitamin and mineral deficiency test. It’s also possible to buy kits where you can mail your blood samples to a lab for testing. Some drug stores might even offer over-the-counter kits for purchase.

4. Use the Right Shampoo and Conditioner

One of the most common reasons for hair loss in both women and men is when they use the wrong shampoo and conditioner. Did you know that using the wrong products can cause significant damage to your hair?

It pays to use only products designed specifically for your hair type. Shampoo and conditioner products are typically categorized in the following hair types:

    • Normal
    • Oily
    • Dry

5. Adjust Your Shower’s Water Temperature

One final secret for you to keep in mind is when you wash your hair under the shower. There’s no denying that some people like to have an icy shower, while others prefer temperatures akin to the sun’s surface.

It’s crucial that you check and adjust your shower’s water temperature. Doing so will still make your showers feel revitalizing.

But most importantly, the temperature won’t damage your hair – especially if you have dry and flaky scalp.

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