Your smile is the first thing most people will notice about you. While some people have no qualms about showing off their pearly whites, others feel much less comfortable when their teeth are on show. If you long to feel more confident about the appearance of your smile, this guide is packed with helpful tips.
Hone Your Daily Oral Hygiene Routine
The first place to start when trying to enhance the look of your smile is to hone your daily oral hygiene routine. Take at least two minutes every morning and evening to brush your teeth, clean your tongue and floss.
Cleaning is essential to remove food debris and bacteria and it can also polish the teeth to give your smile a healthy glow. Good oral hygiene can also help to reduce the risk of discolouration and staining. Set a timer on your phone, buy a brush with a built-in timer or brush along to a song to make sure you do a thorough job.
Keep Up to Date with Dental Check-Ups
Dental check-ups are quick appointments, which enable dentists to examine your teeth, lips and gums and check for any signs of problems or changes in the mouth. Seeing your dentist regularly lowers the risk of gum disease and decay and it can also maximise the chances of spotting symptoms of mouth cancer and type 2 diabetes early.
Ideally, you should visit your dentist every 6-12 months. If you detect signs such as bleeding gums, swollen, sore or tender gums, increased sensitivity or abnormal lumps or slow-healing ulcers, see your dentist as soon as possible. It’s also beneficial to book a dental hygiene appointment once a year
Explore Cosmetic Treatment Options
Cosmetic dental treatments have become increasingly popular in the last decade. Many people feel self-conscious about the look of their smile due to imperfections, such as discoloured, chipped, crooked or uneven teeth. If you tend to hide your smile, why not explore treatment options?
Cosmetic dentistry has come a very long way and there are some incredible treatments available today. Popular options include tooth whitening, cosmetic braces, veneers and composite bonding. Arrange a consultation to discuss suitable treatments and find out more about how different therapies work and what you can expect if you choose to go ahead.
Watch What You Eat
Diet has a significant impact on oral health, but it can also affect the aesthetic of the smile. Certain foods, such as soy sauce, dark berries, tea, coffee, wine, cola, balsamic vinegar and pasta sauces can stain the teeth.
Smoking is also a common cause of severe discolouration. Use a straw if you’re drinking to limit contact with the enamel and rinse your mouth with water or chew sugar-free gum after eating
Explore Cosmetic Treatment Options
Cosmetic dental treatments have become increasingly popular in the last decade. Many people feel self-conscious about the look of their smile due to imperfections, such as discoloured, chipped, crooked or uneven teeth. If you tend to hide your smile, why not explore treatment options?
Cosmetic dentistry has come a very long way and there are some incredible treatments available today. Popular options include tooth whitening, cosmetic braces, veneers and composite bonding. Arrange a consultation to discuss suitable treatments and find out more about how different therapies work and what you can expect if you choose to go ahead.
Watch What You Eat
Diet has a significant impact on oral health, but it can also affect the aesthetic of the smile. Certain foods, such as soy sauce, dark berries, tea, coffee, wine, cola, balsamic vinegar and pasta sauces can stain the teeth.
Smoking is also a common cause of severe discolouration. Use a straw if you’re drinking to limit contact with the enamel and rinse your mouth with water or chew sugar-free gum after eating
Do you feel confident when you smile, or do you usually shy away from the camera or keep your lips pursed when you greet people? If you long to feel more confident, adopt an effective oral hygiene routine and keep up to date with dental checks. Explore cosmetic treatment options and try to avoid foods and drinks that stain the tooth enamel.
